Flow Wood
Dedicated to helping you unlock the incredible benefits of Indian club swinging.
Get in Touch
15 Worship Street, London, EC2A 2DT
07814708975
Open Hours
Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:30pm
Sunday — Closed
Our Services
At Flow Wood, we offer a comprehensive range of services designed to help you unlock your full potential. Whether you’re on a quest to recover from shoulder issues, build immense strength, or achieve a state of flow, our expertly crafted programs and personalized coaching will guide you every step of the way.
About Me
I’m Craig Orchard, the driving force behind Flow Wood. My journey into the world of Indian club swinging and steel mace training began as a personal odyssey of recovery and self-discovery. After enduring multiple shoulder surgeries, I found solace and strength in the graceful movements of Indian club swinging. This ancient art not only helped me regain my shoulder health but ignited a deep passion within me to share its remarkable benefits with the world.
Over the years, my dedication to Indian club swinging evolved into a mission to inspire and empower others. Flow Wood has become the embodiment of my commitment to helping individuals reclaim their health, build incredible strength, and attain a state of flow that transcends physical boundaries.
Your Path to Health, Strength, and Mastery Begins Here.
Frequently Asked Questions
What is Flow Wood?
Flow Wood is a platform dedicated to Indian club swinging, steel mace training, and personal transformation through fitness, wellness, and mastery.
What are the benefits of Indian club swinging?
Indian club swinging improves shoulder mobility, strength, and posture, aids in rehabilitation, and enhances overall upper-body fitness.
What are Indian club swinging and steel mace training?
Indian club swinging is an ancient practice using wooden clubs for shoulder health. Steel mace training utilizes a weighted mace for full-body strength.
Can I do this if I have shoulder issues?
Yes, our Indian club swinging program is designed to help those with shoulder issues regain strength and mobility safely.
Is this suitable for beginners?
We offer programs for all levels, including beginners. Our coaching will guide you step by step to ensure a safe and effective journey.
Are these programs suitable for all fitness levels?
Yes, Flow Wood offers programs for beginners to advanced practitioners. We tailor our coaching to match your fitness level and goals.
Can I combine Indian club swinging and steel mace training?
Absolutely! Many students enjoy the benefits of both practices. Our coaches can help you create a well-rounded fitness routine.
How do I get started with Flow Wood?
Getting started is easy! Simply explore our website, choose a program, and sign up for coaching that suits your goals and experience level.
Get In Touch
Online Training
Join us from anywhere and embark on your journey to health and mastery with Flow Wood by your side.
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Get in Touch
07814708975
Open Hours
Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:30pm
Sunday — Closed
15 Worship Street, London, EC2A 2DT