About Us
Flow Wood is a culmination of passion, resilience, and a relentless pursuit of wellness.
Our Story
Craig Orchard’s personal odyssey began with adversity. Multiple shoulder surgeries left him searching for a way to rebuild his strength and reclaim his health. That’s when he discovered the ancient art of Indian club swinging. The graceful, rhythmic movements not only healed his shoulders but ignited a fire within him. Craig’s dedication to Indian club swinging led to a mission – to share this life-transforming practice with others.
Why Flow Wood?
What sets Flow Wood apart is our unwavering commitment to your journey. We believe that true health and strength extend beyond physical fitness; they encompass mental fortitude, resilience, and a sense of community.
Our Values
Our values guide our mission to empower a diverse community towards holistic well-being. We prioritize inclusivity, growth, community, excellence, and innovation, ensuring every member’s transformative journey is supported and celebrated.
Our Mission & Vision
At Flow Wood, our mission is to empower individuals to take control of their well-being through the transformative practices of Indian club swinging and steel mace training. We’re dedicated to helping you regain physical health, nurture mental resilience, and foster a sense of community that transcends borders.
Our vision at Flow Wood is to create a world where individuals from all backgrounds can access the tools and knowledge needed to unlock their true potential.
Flow Wood is committed to providing expert guidance, fostering a sense of belonging, and facilitating your journey toward health and mastery. Our vision extends beyond physical fitness; it encompasses mental strength, resilience, and a holistic approach to well-being.
What We Do
Frequently Asked Questions
What is Flow Wood?
Flow Wood is a platform dedicated to Indian club swinging, steel mace training, and personal transformation through fitness, wellness, and mastery.
What are the benefits of Indian club swinging?
Indian club swinging improves shoulder mobility, strength, and posture, aids in rehabilitation, and enhances overall upper-body fitness.
What are Indian club swinging and steel mace training?
Indian club swinging is an ancient practice using wooden clubs for shoulder health. Steel mace training utilizes a weighted mace for full-body strength.
Can I do this if I have shoulder issues?
Yes, our Indian club swinging program is designed to help those with shoulder issues regain strength and mobility safely.
Is this suitable for beginners?
We offer programs for all levels, including beginners. Our coaching will guide you step by step to ensure a safe and effective journey.
Are these programs suitable for all fitness levels?
Yes, Flow Wood offers programs for beginners to advanced practitioners. We tailor our coaching to match your fitness level and goals.
Can I combine Indian club swinging and steel mace training?
Absolutely! Many students enjoy the benefits of both practices. Our coaches can help you create a well-rounded fitness routine.
How do I get started with Flow Wood?
Getting started is easy! Simply explore our website, choose a program, and sign up for coaching that suits your goals and experience level.
Get in Touch
07814708975
Open Hours
Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:30pm
Sunday — Closed
15 Worship Street, London, EC2A 2DT